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photo credit: {Guerrilla Futures | Jason Tester}

There’s a variety of ways that you can go if you decide to do a colon cleanse. Many people like to try out the Master Cleanse and the salt water flush will certainly clean you out.

Actually, you will want to make sure you are near the bathroom whenever you use it. Over the long term the Master cleanse lemonade drink will help clean your colon.

But it isn’t the only way to do colon cleansing. One popular colon cleanse recipe that you might want to try is the P&B shake. This is a mixture of psyllium husks and a special edible clay called bentonite clay. The psyllium has lots of fiber and provides the bulk that you need to cleanse your colon and the bentonite clay is a binder that makes sure everything binds together. While the P&B shake isn’t the best tasting drink in the world, you probably won’t mind it too much and it is easy to make.

Related posts:

1. Colon Cleansing and Weight Loss
2. Kidney Cleansing Basics
3. Your Colon and Medication