How to Jump Higher
Learning how to jump higher is very important for all kinds of sports. I myself am a beach volleyball player so I understand how jumping higher can win you more games. You simply need to be able to reach higher than the opposing team and you will win every point at the net. That’s not saying that you don’t need to work on the rest of your game. It’s always the teams with the better setter that wins but being able to jump high is a great advantage that can’t be matched when 2 players are up on the net battling for a point. There are many ways to increase your vertical and simple search in google for plyometric exercises will give you some ideas of where to start.
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