Why Am I Sweating?
Sweating problems result from many things that I am sure you are very aware of. There is the obvious physical side of sweat that comes from pushing yourself and working your heart, and through this process you are releasing the excess water and waste products found in sweat. Just remember to drink lots of water to replenish, but sweat is very important in the workout room.
Sweat from the heat is your bodies attempt to regulate internal temperature. While matted hair might seem like the enemy in a moment, just remember it is your body protecting you.
Sweating from being nervous can also be a case if you are afraid of speaking in public or have just went to school with no clothes on. Oh wait-that was a dream. Were you still in a sweat? You better believe it. This is the body’s stress response preparing you for fight or flight.